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Understanding the Symptoms of Depression in Men Men might try to hide their depression through drinking or working too hard, and staying away from relationships. These actions can help ease the pain temporarily, but they can also lead to addiction and health problems. Despite the fact that discussion of mental illness appears to be getting more and more common, depression is still often misunderstood in various ways. Learn how to assist others by understanding the symptoms of depression in men. 1. Mood swings Sometimes, mood fluctuations are normal and not something to be concerned about. Sometimes they are caused by health issues underlying, medications or diet and nutrition. Other causes are stress, relationship or work challenges or the weather. But if mood fluctuations are frequent or swift and are affecting your life in a significant way you could be suffering from depression. Depression is more than an emotion of despair or sadness; it can cause many different symptoms, such as losing interest in pleasurable activities, fatigue, changes in appetite, difficulty in concentrating and sleep disturbances. Men can also be affected by depression. Women are more likely to get it diagnosed. Men are less likely than women to seek help or talk about their feelings. Depression in men can manifest differently than women and may manifest as anger, anxiety, excessive risk taking or a misplaced self-esteem. depression disease symptoms iampsychiatry.com that is not treated can have devastating consequences for men. In fact men are four times more likely to take their own lives than women. Learn to recognize the signs and symptoms of depression in men so that you or someone you love can seek assistance as soon as it is possible. Fortunately, there are effective treatments for depression, which include psychotherapy and medication. 2. Anxiety Many men still struggle to talk about their feelings, even though the discussion about mental health has become more inclusive. They may believe that depression is a weakness, so they try to hide or minimize their symptoms. This can lead to grave consequences, especially if they do not seek treatment. Anxiety is a common sign of depression, and it may appear different in men than in women. Both genders may experience feelings of anxiety however, they may also display physical signs such as an enlarged chest, a fast heartbeat, or digestive issues. Additionally, some people may turn to unhealthy coping strategies such as drinking alcohol or taking prescription drugs to deal with their symptoms. In certain situations, anxiety or depression may make a person avoid social gatherings. It is important to talk to an individual if you feel that he's having trouble engaging in activities he previously enjoyed. A non-judgmental and open-minded listener willing to listen can be a valuable tool in helping men recover. They could even receive an appointment with a psychiatrist, psychologist or other mental health professional. 3. Depression Men with depression might find it difficult to express their emotions. They also tend to use different strategies to cope than women, for example, working long hours or distracting themselves with hobbies and sports. This can cause feelings of hopelessness or despair and increase the risk of suicide. People who are depressed might have trouble thinking clearly and functioning in their everyday life. This can impact their relationships, work and overall enjoyment. It's essential to recognize signs of depression in men so they can seek assistance when needed. Alongside feeling down, men with depression might be angry and irritable constantly or experience physical pain, such as headaches, or digestive problems. They might also have difficulty sleeping, or discover that they're not enjoying the activities they used love. Depression can cause various mental health problems, including erectile dysfunction as well as an increased risk of substance abuse. Unfortunately, many men do not seek treatment for depression because they think it's a sign of weakness or are afraid to acknowledge how they're experiencing. However, just like a broken limb or a serious wound, men must know that depression can be treated. 4. Anger Men can be less likely to discuss their emotions, and they might be able to mask depression symptoms with unhealthy coping behaviors like anger or risk-taking behavior. If you know someone who is always angry or takes risks, it is an indication that they need help. They should seek out with a physician. Anger is usually an indication of depression in men because they may have trouble expressing sadness, leading to misinterpreting the intentions of others and actions. They may have a strong desire to protect themselves as well as their family members and friends from danger. This can lead them to overreact when they are angry. A person experiencing these signs of depression should seek out help and should seek out people that make them feel secure and cared about. They should go to counseling or join a support group to develop new skills that will aid them in managing their emotions in a healthy way. If the person is having suicidal thoughts, they should contact 911 or the emergency number in their area or text TALK to the number 741741 for a trained crisis counselor. These services are completely free and are available 24 hours a day. 5. Eating disorders Men are less likely to seek help, acknowledge their depression, or even talk about it. This can worsen symptoms and increase the risk of suicide. It's not known why men experience different symptoms of depression as compared to women. It could be due to differences in the brain's chemistry or hormones or perhaps the traditional roles that discourage emotional expression and encourage power, achievement, and competition. Men are sometimes reluctant to admit that they're depressed and might not recognize their condition until a loved one or spouse reveals it. Eating disorders can be a sign of depression in males, as could an inability to get pleasure from hobbies or relationships. Sometimes, a combination of therapies is required to combat depression in men, including medication, therapy and self-help strategies like sleep, exercise and diet modifications. Talk to an experienced family member or a friend If you are experiencing feelings of despair, sadness or anger. You may also consider speaking with a mental health professional. Support groups for men who are suffering from depression may be beneficial. Don't forget noninvasive, drug free options to treat depression, such as neurofeedback. 6. Sleep disorders Depression is a different experience. Everyone experiences sadness at times But depression is a different. It doesn't just bring feelings of sadness; it also changes how you think and behave and affects your daily routine. Untreated depression is Australia's number one suicide-related cause of death, with almost 7 men committing suicide each day. Many men, unlike women, don't realize that they are depressed and have difficulty to express their feelings. It is important that family members are aware of the signs and symptoms that are associated with depression in men so they can provide support. If you notice a man in the family acting differently, it's time to consult an expert in mental health. A therapist can help them pinpoint the root cause of their symptoms and provide solutions to alleviate the symptoms. You can also try noninvasive techniques like neurofeedback to manage depression and improve your mood. Depression is a serious illness, but it can be treated. Contact the Suicide Prevention Lifeline by dialing 988 to speak to a certified counselor if you or someone you love is thinking about suicide. You can also call BetterHelp, a service that matches you up with licensed, accredited therapists who specialize in depression. 7. Sexual dysfunction Men who suffer from depression can experience sexual problems. They may be unable to get an orgasm, erectile disorder, or trouble with urination. Sexual problems are often caused by depression, but can be triggered by certain medications. For instance, certain antidepressants can cause an adverse effect that is characterized by a decrease in libido or erectile dysfunction. It's important to talk about these issues with a doctor or therapist. It is important to talk to your partner about the issues. Talking about these issues can help men's depression symptoms. It's important to seek support regardless of whether you're depressed or simply feeling down. Being close to friends and engaging in activities you enjoy can help make depression less overwhelming. If you're unsure of how to begin consult your doctor or connect with a therapist that specializes in depression. Depression is a complex condition that affects people in different ways. The psychological, biological and social factors all play a role in how people feel depressed. Most men recover from depression with the right treatment and lead happier, healthier lives. NYU Langone's therapists employ cognitive-behavioral therapy to show their clients how their thoughts and feelings affect each the other.